Flourless Avocado Brownies (Keto, Paleo, Dairy Free) #Keto #Brownies

In the recipe, I say 1 Hass avocado. I use a whole one, I consider these medium sized, about the size of my fist. If you have massive (I’m looking at you Florida) avocados, use half of one, or your best judgment.

ingredients

• 2 large eggs
• 1 medium, ripe, hass avocado (3/4 cup)
• 1/4 cup melted ghee (lard or coconut oil)
• 3-4 tbsp unsweetened, unsalted almond butter, cashew butter (or sunflower seed butter for nut-free)
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/3 cup Lakanto  (erythritol+ monk fruit) or preferred granulated sweetener (xylitol, coconut palm, maple sugar etc)
• 1/3 cup cacao powder
• 1 tsp vanilla extract
• 2 tablespoons gelatin (optional, makes them chewy)
• 1/2 cup low carb chocolate chips or chopped up chocolate

instructions

1. Pre-heat oven to 350F.
2. Line a small baking dish, like a loaf pan with parchment paper.
3. In the bowl of your food processor combine all of the ingredients.
4. Blend om medium, low power until just smooth. No more than 30 seconds. If you overmix the batter they will be cakey. You can use a spatula to scrape down the mix and then fold it together, mashing up any chucks of avocado left.
5. ........................................

for full recipes please see : thecastawaykitchen.com

Tweet